![]() Bring snacks in the car and make a peppermint tea (which is good for your belly) for your commute home, limiting temptation to stop for take-out. Resist eating fatty foods after midnight on your way home.Have events booked in and dates scheduled to make you feel accomplished. Higher chance of sleep deprivation than 1st shift due to going to bed sometimes around 2-3am depending on your schedule and job and often being woken early in the morning by your family and traffic etc.Or, you’re still at work while your family is having dinner together. You are often climbing into bed while others are getting out. You’re out of sync with your family and friends.Easy commute, particularly after your shift.Great for night owls who like to go to bed late and get up late.Sleep in, run errands in the morning and see a friend for breakfast.Other common “street” names for the 2nd shift School bus driver, after-school care supervisor Hospitality, grocery store staff, prison guard Nursing, gas station staff, state trooper, convenience store staff Please explore the table below for more details. This is generally the “second” shift of the day and ranges from the mid-afternoon till around midnight. Calendar tips: 10 Best Shift Work Calendar Apps to Stop You Missing Out.Nursing Tips: Being a New Nurse is Hard.Exercise: Impressive Jump Rope Benefits To Get That Killer Body.Weight loss: How Can I Lose Weight Working 12-Hour Night Shifts?.– Night Shift Eating Schedules Your Digestive System Will Love Stick to eating and drinking once the sun has risen as this is favored by your digestive system and body clock. Limit what you eat when the sun is down.Here’s a few delcious receipes to give you some inspiration. Turn on the slow cooker before you leave home to ensure you have a home-cooked meal just waiting for you.Limit the use of your device and really enjoy this special time together. Spend quality time with your family after the shift.Jumping rope is a great, effective workout if you are short on time. A shift can often be short (depending on your industry) which can be awkward with having large sections of time off in the middle of the day.Often constant interruptions while trying to complete your work.Fast-paced (this is a disadvantage if you’re not in the mood).There is less chance of feeling like a zombie on your days off. ( Here’s a few hints on what you should do on your days off).Never miss an important announcement, impromptu meeting or change occurring within your workplace as last minutes meetings tend to happen in this period.It is the shift most aligned to the typical 9-5pm workday making it easier to spend time with your family and friends. See – Shift Work and Family. The 1st shift meshes well with family life.There is generally more support and specialist help available during your workday if you need assistance.It is the shift us humans are programmed to both work and sleep, leading to less health complications commonly linked to shift work. It is the shift that aligns best to your body clock.Other common “street” names for the 1st shift 14 hours before your next job after working a 14-hour shift. In most cases, you must not drive for approx. You cannot drive for 11 hours straight, however you may be expected to work up to 70 hours over an eight-day period. Hospitality (wait staff), security, prison guard, factory worker, laborer, doctor (however often finish around 5pm) Reception, administration, call center support Nursing, hospital security, cleaner, phlebotomist Radio host, morning TV staff, convenience store staff There is, unfortunately, no hard and fast rule or “law” where every shift working environment needs to have exactly the same starting and finishing hours. I have created three different tables for each of the three shifts to make it easier to understand. Most 1st shifts are 8 hours long but can also be 10, 12, 14 or even 24 hours in duration. This is the “first shift” of the day, generally starting when the sun rises to the mid-afternoon. This post clearly describes the different kinds of shift work, the advantages and disadvantages of each and pro tips to really own your shift work schedule. It seems that people got a little too creative when trying to describe the way a typical shift work schedule looks. Whereas the 3rd shift (graveyard, night shift) means working overnight from 9pm-7am. The 2nd shift (late, afternoon, pm) starts just before the 1st shift finishes, 2pm and ceases at 10pm. The 1st shift (early, morning, am) traditionally runs from 7am – 3.30pm. The 1st, 2nd and 3rd shifts are typical rotating shifts. Pin this post and read it on your next break
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